1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your current weight. Lose weight if you are overweight, and keep it off.Here are some things you can do to lower your risk: Research such as the Diabetes Prevention Program, sponsored by the National Institutes of Health, has shown that you can take steps to reduce your chances of developing type 2 diabetes if you have risk factors for the disease. How can I lower my chances of developing type 2 diabetes? You can take steps to lower your chances of developing these diabetes-related health problems.
Diabetes is also linked to other health problems such as sleep apnea, depression, some types of cancer, and dementia. Losing weight if you are overweight or obese can improve NAFLD. Many people with type 2 diabetes also have nonalcoholic fatty liver disease (NAFLD). However, if not managed, diabetes can lead to problems such as What health problems can people with diabetes develop?įollowing a good diabetes care plan can help protect against many diabetes-related health problems. Learn more about medicines, insulin, and other diabetes treatments. You also may need medicines for high blood pressure, high cholesterol, or other conditions. Even if you don’t take insulin, you may need it at special times, such as during pregnancy or if you are in the hospital. Over time, you may need more than one diabetes medicine to manage your blood glucose. What medicines do I need to treat my type 2 diabetes?Īlong with following your diabetes care plan, you may need diabetes medicines, which may include pills or medicines you inject under your skin, such as insulin. Following your meal plan helps you manage your diabetes. Work with your health care team to create a diabetes care plan that works for you. Lifestyle changes that include planning healthy meals, limiting calories if you are overweight, and being physically active are also part of managing your diabetes. Managing your blood glucose, blood pressure, and cholesterol, and quitting smoking if you smoke, are important ways to manage your type 2 diabetes. Learn more about blood tests for diabetes and what the results mean.
ADVANCED GET TYPE TWO PROFESSIONAL
Your health care professional can diagnose type 2 diabetes based on blood tests. How do health care professionals diagnose type 2 diabetes? Learn more about the causes of type 2 diabetes. Type 2 diabetes is caused by several factors, including Some people do not find out they have the disease until they have diabetes-related health problems, such as blurred vision or heart disease. Symptoms of type 2 diabetes often develop slowly-over the course of several years-and can be so mild that you might not even notice them. numbness or tingling in the feet or hands.Type 2 diabetes occurs most often in middle-aged and older people. Learn more about risk factors for type 2 diabetes. You are also more likely to develop type 2 diabetes if you have prediabetes or had gestational diabetes when you were pregnant. Physical inactivity and certain health problems such as high blood pressure affect your chances of developing type 2 diabetes. Diabetes is more common in people who are African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander. You are more likely to develop type 2 diabetes if you are age 45 or older, have a family history of diabetes, or are overweight or obese. However, type 2 diabetes occurs most often in middle-aged and older people. You can develop type 2 diabetes at any age, even during childhood. Who is more likely to develop type 2 diabetes? The good news is that you can take steps to prevent or delay the development of type 2 diabetes. Too much glucose then stays in your blood, and not enough reaches your cells. In type 2 diabetes, your body doesn’t make enough insulin or doesn’t use insulin well. Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy. Blood glucose is your main source of energy and comes mainly from the food you eat. Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. How can I lower my chances of developing type 2 diabetes?.What health problems can people with diabetes develop?.What medicines do I need to treat my type 2 diabetes?.How do health care professionals diagnose type 2 diabetes?.Who is more likely to develop type 2 diabetes?.
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